May 4, 2017

Lasagna for All

The wonderful things about Lasagna is it freezes wonderfully, everyone loves it and it make the best “I love/I’m thinking of you/ I thought you could use a hand” kind of out of the blue gift. Today I’m doing just that. Making small personalized lasagnas for my grandmother who hasn’t […]
April 16, 2017

Honesty is the most Important Ingredient

For nearly 200 years the USA’s de facto motto was “E Pluribus Unum” which roughly translates from Latin as “from many, one” or “out of many, one.” It has been in my mind a lot as of late. It is how I see the pole studio. A single entity made […]
December 4, 2016

It’s good to reflect now and then

I like looking back every once in awhile and look at how far I’ve come or evolved. How different I am today than I was then. I journal infrequently and irregularly, but I still do now and then. No ‘Dear Diaries” or ever anything potentially incriminating. Its always more just […]
November 27, 2016

It’s what you make of it

Like most pole dancers I spend inordinately large amounts of time on youtube and instagram watching other pole dancer’s videos trying to learn new tricks, spins, transitions and modifications. I’ve found that among pole dancers there are two very different parties in the way they look at the pole dancing […]
November 24, 2016

We Possess the Power

As women we make a resonating difference in the world every morning when we get up. No one is more supportive, generous, loving, creative, vicious, divisive, critical or hurtful than a woman. We as a gender hold the strength to build the world and the influence to tear it down. […]
July 12, 2016

The Stage: Michele the real Diana

As Shanice’s words faded into the polite cheering of the crowd, Michele walked out onto the stage positioning herself a pace or two from the pole. Froze waiting for the music to start. The first few notes of Michael Jackson’s Dirty Diana were lost as the crowd went wild. Finally […]